近年來健身風潮四起,台灣許多男性加入健身行列,也有不少女性也愛上健身這項運動,愛上那流汗的感覺與所精雕出來的好身材。在國外,不少女性是連懷孕中也會進行健身等運動來維持健康與體態。

Images:Courtesy of Instagram

出身哥斯大黎加的女性模特兒Sarah Stage也是健身運動的愛好者。除了模特兒的本業,Sarah愛健身愛到都推出自己的健身教學書。從Instargrm的照片看來,就知道那腹部的川字六塊肌與馬甲線是她的心肝寶貝之一,這也讓她的Instargrm帳號吸引了超過230萬個追隨者。

Pregnancy Bliss…🤰🏻except we still can’t decide on a name for our baby boy 👶🏻🍼#8months

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重點是,如果不說真還不知道Sarah Stage已經是1個孩子的媽了!而且,現在還懷有第2胎!Sarah在懷孕期間還保持運動習慣,即使挺著大肚,那六塊腹肌與馬甲線都還清晰可見,同時保有纖細四肢,令不少人都感到相當驚訝。

Next week I’ll be #9monthspregnant, and getting more excited to meet baby!! 👶🏻 A lot of you are asking me how much longer I plan on working out this pregnancy and the truth is until I feel too tired/uncomfortable or when my doctor advises me to stop! Even though my workouts aren’t as intense and aren’t as frequent as before, I have noticed having more energy this pregnancy than last from exercising! I would never want to push my lifestyle on anyone, I’m only sharing what makes me feel great and if you ever want to try, I think you would love how you feel too 🤰🏻Sooooo here’s to all the Prego women out there trying to do the best they can for their baby and themselves!!!

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Feeling baby #2 kicks way more this pregnancy 👶🏻💢 and Yes a lot of Protein World products are safe to use while Prego 🙌🏼 #5monthspregnant @proteinworld

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Some relaxing, ME time! 💆🏻, JK!!! Spending today chasing after a toddler 😹 but wouldn’t want it any other way #MomLife ( high waisted bikini from @hotmiamistyles )

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